Perimenopause, explained clearly
Well-researched articles on symptoms, treatment options, and the science behind them — no fear-mongering, no fluff, always double-check with your own doctor.
Hormone Therapy in 2026: What the Research Actually Says
The conversation around HRT has changed dramatically since the 2002 Women's Health Initiative headlines. Here's an updated, evidence-based look.
Hannah Whitfield
April 22, 2026
Perimenopause and Anxiety: The Connection Doctors Miss
New-onset anxiety in your 40s isn't always 'just stress.' The hormone link is well documented — and frequently overlooked.
Imani Reeves
March 30, 2026
How to Talk to Your Doctor About Perimenopause (Even If They Dismiss You)
Menopause training is not required in most residency programs. Here's how to advocate for yourself in a 15-minute appointment.
Sofia Marchetti
March 8, 2026
Perimenopause Weight Changes: What Actually Helps
It's not about eating less. Shifting metabolism, muscle loss, and cortisol all play a role — and the fix looks different than it used to.
Marcus Yoon
February 19, 2026
Perimenopause vs. Menopause: What's the Actual Difference?
The terms get used interchangeably, but they describe different — and very differently treated — stages.
Adaeze Okonkwo
January 27, 2026
Strength Training in Perimenopause: Why Walking Alone Isn't Enough
Walking is a great habit — but if muscle and bone loss are accelerating, cardio alone won't cover it. Here's what the research says about resistance training in this decade.
Marcus Yoon
June 10, 2026
The 3 A.M. Wake-Up: Why Perimenopause Wrecks Your Sleep (and What Actually Helps)
You don't need night sweats to have perimenopause insomnia. Here's the hormonal reason you're wide awake at 3 a.m. — and what tends to help.
Imani Reeves
June 24, 2026
10 High-Protein Breakfast Ideas for Perimenopause (25g+ Each)
Aiming for 25–30g of protein at breakfast is one of the simplest nutrition shifts for this decade. Here are five ways to actually hit that number without living on protein shakes.
Adaeze Okonkwo
July 8, 2026
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